04-21-2002, 01:41 PM #1
Creatine..Pills or Shake..What one?
I'm 90% gonna start taking creatine,but i dont know how to take it,2 of my workout partners take them,1 from a shake,and the other from pills...
Anyone care to explain what ones better?
04-21-2002, 03:07 PM #2
use the powder check under my sig for some info but you can buy the powder pretty cheap and take it before or after your wkout
04-21-2002, 03:13 PM #3
Go with powder. Capsules are more expensive.
04-21-2002, 03:13 PM #4
use the shake bro, as far as pills and the serum are concerned, i feel its a waste of money
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