Thread: alright guys best joint supp??
07-03-2005, 09:57 PM #1
alright guys best joint supp??
alright guys im having trouble with my elbow pains and now im taking glucosimene with the chl. stuff and msm that i got from walmart... not working to well but i can tell a difference, now my ? for all of yall is what supp. has been most effective with yall (name, brand etc..) im just looking for something that works great... this walmart $hit aint hacken it lol so just give me some imput on some good stuff i can get my hands on (not a source just the actual supp.) thanks guys
07-04-2005, 12:37 PM #2
IMO bro, glucosamine, chondroitin, MSM, shark cartilage all work great to reduce aches/pains but they take at least a month to notice any difference. What doses are you running?
07-05-2005, 07:56 PM #3
alright it says per serving, glucosamine hydrochloride 1500mgs, chondroitin sulfate 1200mgs and msm 250mgs... i take that once ed
07-05-2005, 08:37 PM #4King of Supplements
- Join Date
- Mar 2004
- east coast
Def glucosamine and chondroitin. They take a while to take effect though...
07-06-2005, 12:52 PM #5Originally Posted by justin2305
07-06-2005, 05:10 PM #6
07-06-2005, 08:56 PM #7Originally Posted by MatrixGuy
07-06-2005, 09:19 PM #8Originally Posted by Bryan2
07-06-2005, 09:32 PM #9
oh and i just ordered some CHONDROITIN SULFATE POWDER, they said its good for making fluids in the joints sliperyer and help with cartlege break down... i guess that should do, i got the gluc. ch. msm pills, that joint cream and this powder...
07-07-2005, 01:27 PM #10
celadren is in pill form it is supposed to replace glucosimine
I would still take MSM though
07-07-2005, 02:17 PM #11
Good thread, I'm actually feeling some pain when I do bi's and tri's to the point that I cant lift more than what girls do!
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