NSA whey protein with casein

[yannick32]

Hi NSA i saw one of your post for the best protein supp out there and saw the ON does not have caseine in it, my question is cause i still got 10 pounds of the powder LOL is that if i add 1-2 whole egg to the shake wont i be getting my caseine anyways??????

[prolangtum]

egg protein is not casein.

[yannick32]

I just cant eat any dairy products cause i bloate like hell and am lactose intolerante. I used to eat cottage cheese before bed and couldnt sleep at night so many digestive problems with that. Thanks prolangtum i will search the net for casein info and what other foods would contain it.

[prolangtum]

you will probaly be S.O.L than.....Casein is a good protein, but your not missing out if you cant have it.

[nsa]

Try turkey or almonds before bed with your whey. Turkey is quality protein and it has tryptophan in it to help you sleep. Almonds are good protein w/ good fats in it and the fats will slow the digestion a little.