Thread: help with flax oil??
07-04-2005, 06:16 PM #1Junior Member
- Join Date
- Jul 2005
help with flax oil??
just picked up some flax oil, i see this in alot of peoples diets, im on a cycle and am wondering what the benefits are of this and when and what to take it with, thanks.
07-05-2005, 01:23 AM #2
I treat it as food. I take it with meals. If you follow a diet of protein/carbs or protein/fat then take it with the pf meals. Sometimes I take small amounts throughout the day, sometimes I take 2 tblsp. before bed. Just depends on the day. The only time I really wouldn't suggest it is post-workout when you should limit your fat intake.
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