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  1. #1
    GOSOX is offline Junior Member
    Join Date
    Jul 2005

    help with flax oil??

    just picked up some flax oil, i see this in alot of peoples diets, im on a cycle and am wondering what the benefits are of this and when and what to take it with, thanks.

  2. #2
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
    Join Date
    Jun 2005
    An apartment
    I treat it as food. I take it with meals. If you follow a diet of protein/carbs or protein/fat then take it with the pf meals. Sometimes I take small amounts throughout the day, sometimes I take 2 tblsp. before bed. Just depends on the day. The only time I really wouldn't suggest it is post-workout when you should limit your fat intake.

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