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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Mar 2004
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    Protein/creatine ok?

    Is a PWO shake with protein and creatine alright or should you take them separately at different times?

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Feb 2005
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    i would do them seperate. but at same times (pwo), its alot of shit to drink but i wouldnt want to mix them.

  3. #3
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    its fine

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