Thread: Protein/creatine ok?
07-06-2005, 05:22 AM #1
Is a PWO shake with protein and creatine alright or should you take them separately at different times?
07-06-2005, 11:34 AM #2
i would do them seperate. but at same times (pwo), its alot of shit to drink but i wouldnt want to mix them.
07-06-2005, 12:24 PM #3
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