Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    robkesl's Avatar
    robkesl is offline Senior Member
    Join Date
    May 2005
    Posts
    1,034

    How much protein?

    how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    It depends on your body composition, size, etc... but i have heard average from like 35-50g

  3. #3
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    yea..i've normaly take in about 40 maybe a lil more. probobly more than 50 is a waste

  4. #4
    pqow92 is offline New Member
    Join Date
    Jul 2005
    Posts
    19
    i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it

  5. #5
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    Quote Originally Posted by pqow92
    i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it
    Not true at all. Depends on many factors. And hormones are a big part of it. People using steroids , depending on which ones, can absorb alot more than people that are natural...

  6. #6
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure

  7. #7
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
    Location
    Bubba Army
    Posts
    5,821
    i consume one 100g shake a day.

  8. #8
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
    Posts
    5,484
    Quote Originally Posted by gio86
    defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure
    It really depends on the person. There are way too many factors at play to make any sort of generalization...

  9. #9
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    It will vary depending on the bodyweight of the individual. From the reading I have done it is in the range of 25-50 grams of protein. The larger the individual, the higher along the range. You have to experiment to see what works best for you.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •