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  1. 07-10-2005, 01:30 AM #1
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    robkesl
    robkesl is offline Senior Member
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    How much protein?

    how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?
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  2. 07-10-2005, 01:44 AM #2
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    Squatman51
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    It depends on your body composition, size, etc... but i have heard average from like 35-50g
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  3. 07-10-2005, 06:29 PM #3
    gio86
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    yea..i've normaly take in about 40 maybe a lil more. probobly more than 50 is a waste
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  4. 07-10-2005, 08:04 PM #4
    pqow92
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    i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it
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  5. 07-10-2005, 08:35 PM #5
    nsa
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    Quote Originally Posted by pqow92
    i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it
    Not true at all. Depends on many factors. And hormones are a big part of it. People using steroids , depending on which ones, can absorb alot more than people that are natural...
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  6. 07-10-2005, 09:42 PM #6
    gio86
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    defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure
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  7. 07-10-2005, 09:49 PM #7
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    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    i consume one 100g shake a day.
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  8. 07-10-2005, 09:52 PM #8
    nsa
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    Quote Originally Posted by gio86
    defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure
    It really depends on the person. There are way too many factors at play to make any sort of generalization...
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  9. 07-24-2005, 04:40 PM #9
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    Papi93
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    It will vary depending on the bodyweight of the individual. From the reading I have done it is in the range of 25-50 grams of protein. The larger the individual, the higher along the range. You have to experiment to see what works best for you.
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