Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: creatine?

  1. #1
    third leg greg is offline New Member
    Join Date
    Jul 2005
    Posts
    11

    creatine?

    how should i instill my creatine in my diet...before or after workout??? once a day or twice a day...thanks in advance

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Posts
    1,427
    before/after, it doesnt matter. just take it daily.

  3. #3
    956Vette is offline AR-Elite Hall of Famer
    Join Date
    Mar 2003
    Location
    United States
    Posts
    10,154
    Blog Entries
    1
    i like taking it when i wake up with shake and pwo. 5g each time

  4. #4
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    I also do it twice, but PWO and b4 bed

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    P/W with cabs,,

  6. #6
    bigtwin's Avatar
    bigtwin is offline Associate Member
    Join Date
    May 2005
    Location
    maryland
    Posts
    296
    I only take it when i need a quick buzz.

  7. #7
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    Location
    ON, Canada
    Posts
    7,176
    Whatever dose you want to take, split it in half and do pre and post workout. Pre workout doesnt really matter when, but earlier than 30 mins b4 ur workout. Post I would have a protein shake and than creatine 30 mins after that.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •