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Thread: creatine?

  1. 07-11-2005, 08:53 PM #1
    third leg greg
    third leg greg is offline New Member
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    creatine?

    how should i instill my creatine in my diet...before or after workout??? once a day or twice a day...thanks in advance
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  2. 07-11-2005, 10:21 PM #2
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    prolangtum
    prolangtum is offline Senior Member
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    before/after, it doesnt matter. just take it daily.
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  3. 07-11-2005, 10:31 PM #3
    956Vette
    956Vette is offline AR-Elite Hall of Famer
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    i like taking it when i wake up with shake and pwo. 5g each time
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  4. 07-12-2005, 02:44 AM #4
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    bor
    bor is offline D-bol Poppin'
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    I also do it twice, but PWO and b4 bed
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  5. 07-12-2005, 05:01 AM #5
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    P/W with cabs,,
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  6. 07-12-2005, 05:11 AM #6
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    bigtwin
    bigtwin is offline Associate Member
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    I only take it when i need a quick buzz.
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  7. 07-12-2005, 07:26 AM #7
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Whatever dose you want to take, split it in half and do pre and post workout. Pre workout doesnt really matter when, but earlier than 30 mins b4 ur workout. Post I would have a protein shake and than creatine 30 mins after that.
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