for my PWO shake i use 2 scoops of the solid brand protein. how many scoops of dextrose should i use? thanx bros
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for my PWO shake i use 2 scoops of the solid brand protein. how many scoops of dextrose should i use? thanx bros
however much protein u put in, which is prob. somewere in the 30-40gram range. u put in double the dex. so it would be 60-80grams.
I dont put in that much... maybe I should though cause i'm fukin sooo damn weak all the damn time ...
dammit
would that be 4 scoops of dextrose?
Use 1/2 cup, that'll be close to 80 grams which will get you right at about a 2:1 ratio of carbs to protein
It seems like my dex weighs much more than my protein powder....
The dose needed to restore your depleted glycogene depos after an intensive workout is 0.8 to 1.2 grams per kilogram of lean body weight on average.
1/2 cup is 80 grams. thanx bros.
My Dextrose is right about twice the density of my protein so I just put 2 scoops of protein and 2 scoops of dex.