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  1. #1
    jsingh is offline New Member
    Join Date
    Jun 2005

    Supplement Help !

    Currently I am using 2 supplements ON Whey Protein, and Mammoth 2500 weight gainer. I am supposed to be taking 4 scoops of the weight gainer but i choose to take 2 instead (Been putting on a bit too much fat) and i add an scoop of protein. I take this once in the morning when i wake up and once during the day. After workout i consume the ON whey protein and once more before bed. Would there be any advantages to taking an Isolate protein instead of whey, should i switch? second question is would it be ok to add dextrose to each of those shakes i take throughout the day? My goal is to bulk up as much as possible and add lean muscle mass, currently 15lbs off my target of 200lbs Thankyou for any feedback

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    Switch the weight gainer to PWO.

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