Originally Posted by dwaynewade
i'm 5'8-5'9 @ 160 and bench 255 1 rep max... there are many power lifting techniques, diets, workouts and strength specific exercises to maximize your lifts... if this really is your goal. To me for instance I don't care much about my max but rather my physique; balanced/proportionate, flexible and healthy. I'm also 22 and have been lifting since i was 14-15, I recommend you explore natural supps first and different regimens. Don't want to mess with your hormones just yet. I tell you from experience. Keep pumping...! :wg: