Thread: glutamine after workout
07-23-2005, 04:43 PM #1Member
- Join Date
- Oct 2004
glutamine after workout
currently i am cuttin and take 5g before my morn cardio...can i take 5g after my workouts mixed in with my pwo shake or will this interfere with protein absorbtion in any way ?
07-23-2005, 11:46 PM #2
most protein powders have glutamine in them already so i think it will be alright
07-24-2005, 08:26 AM #3
no prob... why you taking 10mg a day though... isn't it recommended at 2mg daily?
07-24-2005, 05:03 PM #4
u can take as much glut ed as u choose.. i take around 20..5-10 soon as i wake and 5 pre and pwo..
07-24-2005, 11:36 PM #5
From the reading that I have done, glutamine can be divided up into 5-10 grams doses for a total of 30 gram per day. That is the highest dose that I have seen taken.
07-25-2005, 07:18 AM #6
man , I guess it's been a while since I supplemented with glut... I was way off. I'll research next time
07-25-2005, 11:24 AM #7
Waste of money, if Protein intake is high, you're fine.
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