Anabolics
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  1. #1
    mitch911 is offline Member
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    glutamine after workout

    currently i am cuttin and take 5g before my morn cardio...can i take 5g after my workouts mixed in with my pwo shake or will this interfere with protein absorbtion in any way ?

  2. #2
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    most protein powders have glutamine in them already so i think it will be alright

  3. #3
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
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    no prob... why you taking 10mg a day though... isn't it recommended at 2mg daily?

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    u can take as much glut ed as u choose.. i take around 20..5-10 soon as i wake and 5 pre and pwo..

  5. #5
    Papi93's Avatar
    Papi93 is offline AR VET
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    From the reading that I have done, glutamine can be divided up into 5-10 grams doses for a total of 30 gram per day. That is the highest dose that I have seen taken.

  6. #6
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
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    man , I guess it's been a while since I supplemented with glut... I was way off. I'll research next time

  7. #7
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Waste of money, if Protein intake is high, you're fine.

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