Thread: How much protein?
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07-10-2005, 01:30 AM #1
How much protein?
how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?
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07-10-2005, 01:44 AM #2
It depends on your body composition, size, etc... but i have heard average from like 35-50g
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07-10-2005, 06:29 PM #3Member
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yea..i've normaly take in about 40 maybe a lil more. probobly more than 50 is a waste
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07-10-2005, 08:04 PM #4New Member
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i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it
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07-10-2005, 08:35 PM #5King of Supplements
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Originally Posted by pqow92
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07-10-2005, 09:42 PM #6Member
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defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure
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07-10-2005, 09:49 PM #7
i consume one 100g shake a day.
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07-10-2005, 09:52 PM #8King of Supplements
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Originally Posted by gio86
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07-24-2005, 04:40 PM #9
It will vary depending on the bodyweight of the individual. From the reading I have done it is in the range of 25-50 grams of protein. The larger the individual, the higher along the range. You have to experiment to see what works best for you.
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