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  1. 07-23-2005, 03:43 PM #1
    mitch911
    mitch911 is offline Member
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    glutamine after workout

    currently i am cuttin and take 5g before my morn cardio...can i take 5g after my workouts mixed in with my pwo shake or will this interfere with protein absorbtion in any way ?
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  2. 07-23-2005, 10:46 PM #2
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    Squatman51
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    most protein powders have glutamine in them already so i think it will be alright
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  3. 07-24-2005, 07:26 AM #3
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    dwaynewade
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    no prob... why you taking 10mg a day though... isn't it recommended at 2mg daily?
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  4. 07-24-2005, 04:03 PM #4
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    decadbal
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    u can take as much glut ed as u choose.. i take around 20..5-10 soon as i wake and 5 pre and pwo..
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  5. 07-24-2005, 10:36 PM #5
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    Papi93
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    From the reading that I have done, glutamine can be divided up into 5-10 grams doses for a total of 30 gram per day. That is the highest dose that I have seen taken.
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  6. 07-25-2005, 06:18 AM #6
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    dwaynewade
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    man , I guess it's been a while since I supplemented with glut... I was way off. I'll research next time
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  7. 07-25-2005, 10:24 AM #7
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    Giantz11
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    Waste of money, if Protein intake is high, you're fine.
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