Thread: Help With Vitamen B6
07-28-2005, 11:18 AM #1
Help With Vitamen B6
i just started a fina/test cycle, and i was wondering what is the proper amount of vitamen b6 i should be taking daily, i currently take a multivitamin which contains only 3mg, i bought a bottle of 100mg b6pills, would just one b6 pill a day be sufficent, thanks for the help.
07-28-2005, 11:20 AM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
250mg each day is suggested dose. Some studies make reference to excess vit 6 being partially detremetal to health.(I don't have any of these sorry)
07-29-2005, 09:25 AM #3
wow, i didnt think it would be that much, i though 100mg would be overkill, thanks for the help man...
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