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Thread: Hmb

  1. #1
    Redrock20 is offline Junior Member
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    Hmb

    Take it or not? Is it worth the money and is it effective? I know it helps to stop your body from breaking down/damaging your muscle cells. What do you guys think
    ?

  2. #2
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    doesnt pan out much for bulking but it is excellent for a cutter.

    you have to buy in bulk capped versions are rediculous

    100g 8 bucks nutraplanet.

  3. #3
    Redrock20 is offline Junior Member
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    Why is it no good for bulking?

  4. #4
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    it will help yes but dont expect any noticeable results

    maybe an extra pound of LBM every 4-6 weeks but nothing drastic

  5. #5
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    in my opinion it is a load of rubbish, i have tried it myself and received no gains
    i have also read a few articles that suggest there is no proven scientific research that indicate HMB is in anyway beneficial to a bodybuilder

    try it if you like, it cant do any harm, but i wouldnt waste my money

  6. #6
    jgg1221 is offline Member
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    its helped me. ive noticed that it works, and after taking it i noticed a slight decresease in my strength...

    id say its worth it

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