Thread: creatine timing?
08-03-2005, 11:11 AM #1
Is it ok to take my creatine and protien together with post w/o? Thats what I hae always done, but someone at the nutr shop said i need to take creatine about an hour after w/o. Does this carry any truth or is it still just as effecient to take them both right after work out? Thanks.
08-03-2005, 11:31 AM #2
PWO is the best time to take it.
08-03-2005, 11:46 AM #3
I would take them both right after your workout.
08-03-2005, 12:08 PM #4
08-03-2005, 03:16 PM #5
i've actually supplemented before and after... with same results...
08-03-2005, 04:07 PM #6
What about the load up phase i.e. 4-5 times daily for a week then 1-2 daily?
Is this still the thing to do?
08-03-2005, 08:27 PM #7
If you were to run creatine for 8 weeks, for example, the results would be the same, regardless of the method used. The loading, in the long-run, does not provide an advantage. I do not remember where I read this, but maybe somebody has an article on it.
08-05-2005, 05:19 AM #8
i read a book all about creatine and the cycle they recommended was 4 weeks on 1 off 4 on month off repeat or 2 on 1 off would work also
08-05-2005, 05:20 AM #9
2months on 1 off that is
08-05-2005, 05:36 AM #10
loading is a bunch of bs... get some CEE and "fo' get 'bout it!"
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