Anabolics
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  1. #1
    BigBuddha's Avatar
    BigBuddha is offline Junior Member
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    creatine timing?

    Is it ok to take my creatine and protien together with post w/o? Thats what I hae always done, but someone at the nutr shop said i need to take creatine about an hour after w/o. Does this carry any truth or is it still just as effecient to take them both right after work out? Thanks.

  2. #2
    Giantz11's Avatar
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    PWO is the best time to take it.

  3. #3
    Papi93's Avatar
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    I would take them both right after your workout.

  4. #4
    BigBuddha's Avatar
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    thanks

  5. #5
    dwaynewade's Avatar
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    i've actually supplemented before and after... with same results...

  6. #6
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    What about the load up phase i.e. 4-5 times daily for a week then 1-2 daily?
    Is this still the thing to do?

  7. #7
    Papi93's Avatar
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    If you were to run creatine for 8 weeks, for example, the results would be the same, regardless of the method used. The loading, in the long-run, does not provide an advantage. I do not remember where I read this, but maybe somebody has an article on it.

  8. #8
    Squatman51's Avatar
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    i read a book all about creatine and the cycle they recommended was 4 weeks on 1 off 4 on month off repeat or 2 on 1 off would work also

  9. #9
    Squatman51's Avatar
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    2months on 1 off that is

  10. #10
    dwaynewade's Avatar
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    loading is a bunch of bs... get some CEE and "fo' get 'bout it!"

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