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Thread: No2 and CCE on off days
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08-01-2005, 09:39 AM #1Junior Member
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No2 and CCE on off days
Even though the bottles say take NO2 and Creatine Ethyl Ester on non-training days, can I skip it? Also, should I take it on cardio days? Thanks for the advice! J
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08-01-2005, 10:42 AM #2Member
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creatine needs to build up in your system
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08-01-2005, 12:01 PM #3Banned
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In my experience No2 is completely useless in terms of perpetual pumps and vascularity. They are perhaps evident in the gym up to like.. 10 minutes after your done working out, but then they're gone. As for aiding in the repair of muscle and increase in fast muscle twitch, I don't know. That's rather hard to gauge.
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08-01-2005, 12:07 PM #4
for off days take it right when you wake up and 6-8 hrs later on an empty stomach.
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08-02-2005, 10:00 AM #5Junior Member
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But if I don't take it on off days, does it decrease the effectiveness for training days?
J
Originally Posted by kloter1
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08-02-2005, 10:18 AM #6
Take it on off days. I dont know why you wouldnt...Usually you take two servings a day, if you want you can reduce that to a single serving on ur off day upon waking.
-Bino
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08-06-2005, 08:41 AM #7Junior Member
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Originally Posted by C_Bino
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