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Thread: creatine

  1. #1
    Join Date
    Jun 2005


    I am 18 and weight 165 right now. I am 5'9 and am getting ready to start some creatine. I just wanted to know how much to take for a loading phase and then how much to take after the loading phase is over. Thanks a lot

  2. #2
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
    Join Date
    Jun 2005
    An apartment
    I think it is commonly accepted that a loading phase is no longer necessary. 5g a day either before you workout or after should be enough.

  3. #3
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    I always incorporated a loading phase at the start, but have gone without it and still seen results.

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    A few years ago, I read over at the they advocated staying at the loading phase 20-30g for the duration of the cycle. They believed it produced superior results when compared with the 5-10g method. Is there any validity to this method?

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