08-07-2005, 12:46 PM #1
I am 18 and weight 165 right now. I am 5'9 and am getting ready to start some creatine. I just wanted to know how much to take for a loading phase and then how much to take after the loading phase is over. Thanks a lot
08-07-2005, 03:42 PM #2
I think it is commonly accepted that a loading phase is no longer necessary. 5g a day either before you workout or after should be enough.
08-07-2005, 03:44 PM #3AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
I always incorporated a loading phase at the start, but have gone without it and still seen results.
08-10-2005, 09:22 PM #4
A few years ago, I read over at the powerstore.com they advocated staying at the loading phase 20-30g for the duration of the cycle. They believed it produced superior results when compared with the 5-10g method. Is there any validity to this method?
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