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Thread: Protein-flu???
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04-26-2002, 10:11 PM #1
Protein-flu???
every time i drink protein shakes for about a week i start to feel like i am coming down with the flu. my kidneys start to get really sore and i feel like CRAP!!!! does anyone know what the freek causes this? has anyone ever experinced this besides me?
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04-26-2002, 11:20 PM #2Junior Member
- Join Date
- Mar 2002
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- Austin, TX
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How much water are you drink in a day? Water will help your kidney as long as there is nothing really wrong with them. Drink your water, around a gallon a day.
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04-26-2002, 11:26 PM #3
Re: Protein-flu???
Originally posted by jerryboy
every time i drink protein shakes for about a week i start to feel like i am coming down with the flu. my kidneys start to get really sore and i feel like CRAP!!!! does anyone know what the freek causes this? has anyone ever experinced this besides me?
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04-27-2002, 01:34 PM #4
protein
it's that way with any shake. no matter what brand.
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04-27-2002, 01:35 PM #5
i have heard of people feeling naucious or bloated after drinking shakes but thats about it
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04-27-2002, 01:43 PM #6
i was thinking that my body produces a high amount of protein and any excess is toxic and makes me feel like i have the flu.
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04-27-2002, 01:56 PM #7Member
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- Sep 2001
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- South Africa
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first things first: look for a common denominator, ie. something thats in all of them. I know people who only discovered they were lactose intolerant after starting protein shakes with milk proteins in them. Look for stuff that is in the shakes you tried - anything from the main protein sources to the sweeteners, colorants, preservatives, flavorants etc. remember shakes arent as 'innocent' as they seem - lotsa shit in them
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04-28-2002, 11:50 AM #8
you know i never thought about it that way. i just thought that my body type would not allow me to take protein in excessive amounts. never thought about the other stuff they put in it. maybe thats why i feel like crap when i drink protein shakes. it really makes me mad.
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04-28-2002, 12:23 PM #9
Also most folks, think that they can down a 1600 calorie shake in one serving and get the benefits of it. NO way.. If I did that I would be nausiated and goin to the toilet every 5 mintues. Why dont' you try breaking your shakes up during the day, drink half a glass of protein shake in the morning, maybe another half during lunch and so forth. You could have a lactose intolerance as Xend mentioned... Also make sure you are drinking plenty of water.
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04-28-2002, 03:41 PM #10
that is some great advice.thanks bro.a guy can sure learn alot on this website. once again guys thanks.i will try what you said maybe it's what i need to do.
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