Has anyone stayed at the loading phase for the duration of your cycle with creatine? I was reading over at thepowerstore.com, a few years ago, that they believed you achieved superior strength and muscle gains from this practice.
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Has anyone stayed at the loading phase for the duration of your cycle with creatine? I was reading over at thepowerstore.com, a few years ago, that they believed you achieved superior strength and muscle gains from this practice.
if i remember right your body can only absorb so much Creatine, Anything after that its just piss'd away.
so you load to saturate your body and then the rest of the time its just a maintence dose.
if its cee then you just dose 3g aday