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  1. #1
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005

    Stay at Loading Phase for Duration of Creatine Cycle?

    Has anyone stayed at the loading phase for the duration of your cycle with creatine? I was reading over at, a few years ago, that they believed you achieved superior strength and muscle gains from this practice.

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    if i remember right your body can only absorb so much Creatine, Anything after that its just piss'd away.
    so you load to saturate your body and then the rest of the time its just a maintence dose.

    if its cee then you just dose 3g aday

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