Any supps that help strengthen ligaments? I only seem to find supps that "lubricate joints" which is not my biggest problem really. Thanks.
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Any supps that help strengthen ligaments? I only seem to find supps that "lubricate joints" which is not my biggest problem really. Thanks.
celadrin
IgF or GH
Quote:
Originally Posted by Bryan2
whos got more info on this?
vitamin C
Quote:
Originally Posted by prolangtum
what? never heard that..........
vitamin c is essential for collagen synthesis
well Ill be a sonofamotherlessgoat. Thanks
You can do higher reps lighter wieght exercises. Ligaments/tendons have less of a blood supply than muscles so it takes a while to build them.
check out celarin.com for more info on it but again look into cissus
WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.
what about for my SHOULDERS, what kinda of exercises?Quote:
Originally Posted by skribbble
Im gonna go buy some right now, cissus and celadrin. see what happensQuote:
Originally Posted by Bryan2
Old thread but still looking for more replies. celedrin didnt do jack.
What about Glucosamine/Chondroiten
Quote:
Originally Posted by Kale
Nope, helped my knee but not shoulder which is a tendon/ligament problem.
MSM.. works miracles if you ask me... start off at 3000mg a day for a week then drop it down to 2000mg a day..you should start to notice results in about 3-4 days....
cissus is the only other OTC supp that has a posibility of promoting healthy ligaments
Fish oils help a lot.