strengthening ligaments as opposed to lubricating joints

**guest589745** · 08-13-2005, 12:49 PM

Any supps that help strengthen ligaments? I only seem to find supps that "lubricate joints" which is not my biggest problem really. Thanks.

**Bryan2** · 08-13-2005, 09:55 PM

celadrin

**IronSheff** · 08-14-2005, 08:14 PM

IgF or GH

**guest589745** · 12-30-2005, 12:07 AM

Originally Posted by Bryan2

celadrin

whos got more info on this?

**prolangtum** · 12-30-2005, 12:39 AM

vitamin C

**guest589745** · 12-30-2005, 12:40 AM

Originally Posted by prolangtum

vitamin C

what? never heard that..........

**prolangtum** · 12-30-2005, 12:43 AM

vitamin c is essential for collagen synthesis

**guest589745** · 12-30-2005, 12:44 AM

well Ill be a sonofamotherlessgoat. Thanks

**USN DV** · 12-30-2005, 12:47 AM

You can do higher reps lighter wieght exercises. Ligaments/tendons have less of a blood supply than muscles so it takes a while to build them.

**Bryan2** · 12-30-2005, 11:08 AM

check out celarin.com for more info on it but again look into cissus

**skribbble** · 12-30-2005, 01:56 PM

WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.

**guest589745** · 12-30-2005, 05:42 PM

Originally Posted by skribbble

WOrk on a lot of balance related stuff to strengthen ligaments. Personally ive been doig alo of 1 leg hang cleans and stuff along those lines. Get a bosu ball or a sissle and stand on it with 1 leg and stuff.

what about for my SHOULDERS, what kinda of exercises?

**guest589745** · 12-30-2005, 05:42 PM

Originally Posted by Bryan2

check out celarin.com for more info on it but again look into cissus

Im gonna go buy some right now, cissus and celadrin. see what happens

**guest589745** · 06-17-2006, 12:49 AM

Old thread but still looking for more replies. celedrin didnt do jack.

**Kale** · 06-17-2006, 12:52 AM

What about Glucosamine/Chondroiten

**guest589745** · 06-17-2006, 12:53 AM

Originally Posted by Kale

What about Glucosamine/Chondroiten

Nope, helped my knee but not shoulder which is a tendon/ligament problem.

**thefantom1** · 06-17-2006, 03:00 AM

MSM.. works miracles if you ask me... start off at 3000mg a day for a week then drop it down to 2000mg a day..you should start to notice results in about 3-4 days....