what is the best weight gainer? I know most use high gi carbs like dextrose and moltodextrin, do any use low gi carbs??
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what is the best weight gainer? I know most use high gi carbs like dextrose and moltodextrin, do any use low gi carbs??
N-large seems to be popular....i have used it a lot in the past.....its decent. Making your own would be better.....oats, natural peanut butter, EFAs etc.....
What the brotha said, N-large 2 is the best IMO, but its easy to make your own.Quote:
Originally Posted by colossus1
i thinkin gainers are crap.. stick to a good bulk diet.. dont worry with the crap that they try to sell you