Thread: weight gainer
08-13-2005, 06:42 PM #1New Member
- Join Date
- Aug 2004
what is the best weight gainer? I know most use high gi carbs like dextrose and moltodextrin, do any use low gi carbs??
08-13-2005, 06:44 PM #2
N-large seems to be popular....i have used it a lot in the past.....its decent. Making your own would be better.....oats, natural peanut butter, EFAs etc.....
08-13-2005, 06:46 PM #3Originally Posted by colossus1
08-14-2005, 10:07 PM #4
i thinkin gainers are crap.. stick to a good bulk diet.. dont worry with the crap that they try to sell you
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