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08-17-2005, 07:35 AM #1
Please critique my supplement shedule
Here is my daily supplement schedule:
8.00
50gr whey + 5gr glutamine (mixed)
1cap flaxseed oil
1cap cod oil
1multivatim
4.30
5gr creatine + power capsule from ultimate nutrition
7.30 (PWO)
50gr whey + 100gr carbo gain (mixed)
5gr creatine
30mins before bed
25gr whey + 5gr glutamine (mixed)
bedtime
ZMA + 2mg Gaba
I was told from trainers at my gym that mixing whey with glutamine is ok but now i'm reading some threads all saying that these should not be mixed. Any comments??
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08-17-2005, 08:10 AM #2
most whey powders already have glutamine in them. check on the back label to make sure yours does.
do you take a protein shake and carb drink before you workout? also what are you trying to accomplish.......
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08-17-2005, 08:18 AM #3
I am clean bulking at the mom...no i only take it after workout. i used to take it before my workout but replaced with whole food as too many shakes not too good. Before workout i eat a fruit and a whole meal tuna low fat mayo sandwich.
About the glutamine...it has already but not enough. I take 20grms daily.
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08-17-2005, 08:26 AM #4
ok gotcha, your supplementation looks good bro, you might post the diet to give us a little more insight on what your consuming with these supps
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08-17-2005, 08:38 AM #5
to put it simple 3500cals split into 350grm (40%) protein 350grm (40%) carbs and 75grm (20%) fat.
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08-17-2005, 08:45 AM #6
looks good bro, keep us updated
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08-17-2005, 09:17 AM #7Associate Member
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I would switch out the whey that is before bed and switch to a casein mix. Longer burn and more to feed on while asleep.
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08-17-2005, 09:18 AM #8Associate Member
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I would also drop some of the glutamine out that you have with the shakes.
I usually take a little glutamine with carbs during the first half of my work out and have all my creatine with protein and carbs at the end.
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08-17-2005, 04:44 PM #9
thanks hatchblack..really appreciate it
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