Please critique my supplement shedule

**CENADICT** · 08-17-2005, 07:35 AM

Here is my daily supplement schedule:

8.00
50gr whey + 5gr glutamine (mixed)
1cap flaxseed oil
1cap cod oil
1multivatim

4.30
5gr creatine + power capsule from ultimate nutrition

7.30 (PWO)
50gr whey + 100gr carbo gain (mixed)
5gr creatine

30mins before bed
25gr whey + 5gr glutamine (mixed)

bedtime
ZMA + 2mg Gaba

I was told from trainers at my gym that mixing whey with glutamine is ok but now i'm reading some threads all saying that these should not be mixed. Any comments??

**copenhagen** · 08-17-2005, 08:10 AM

most whey powders already have glutamine in them. check on the back label to make sure yours does.

do you take a protein shake and carb drink before you workout? also what are you trying to accomplish.......

**CENADICT** · 08-17-2005, 08:18 AM

I am clean bulking at the mom...no i only take it after workout. i used to take it before my workout but replaced with whole food as too many shakes not too good. Before workout i eat a fruit and a whole meal tuna low fat mayo sandwich.

About the glutamine...it has already but not enough. I take 20grms daily.

**copenhagen** · 08-17-2005, 08:26 AM

ok gotcha, your supplementation looks good bro, you might post the diet to give us a little more insight on what your consuming with these supps

**CENADICT** · 08-17-2005, 08:38 AM

to put it simple 3500cals split into 350grm (40%) protein 350grm (40%) carbs and 75grm (20%) fat.

**copenhagen** · 08-17-2005, 08:45 AM

looks good bro, keep us updated

**hatchblack** · 08-17-2005, 09:17 AM

I would switch out the whey that is before bed and switch to a casein mix. Longer burn and more to feed on while asleep.

**hatchblack** · 08-17-2005, 09:18 AM

I would also drop some of the glutamine out that you have with the shakes.

I usually take a little glutamine with carbs during the first half of my work out and have all my creatine with protein and carbs at the end.