Which supplements are concrete
I have a question about basic supplement use, my brother wants to start bodybuilding, he is 16 and to be honest has no lifting experience. I myself have been lifting for several years as a powerlifter but have no experience whatsoever with bodybuilding. Anyway as a lot of idiots do i never really did a lot of natural training cause everyone else was using gear so i threw myself into that mess of a hat at an early age (17) by doing my first test cycle.
What i need to know is what supplements are considered staples for a beginner and also i would like to know where to find a protein shake that is of good quality protein because i previously read a thread that told of how shitty most of the protein that is used to make shakes really is.
Thanks