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  1. #1
    bell boy is offline Junior Member
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    Which supplements are concrete

    I have a question about basic supplement use, my brother wants to start bodybuilding, he is 16 and to be honest has no lifting experience. I myself have been lifting for several years as a powerlifter but have no experience whatsoever with bodybuilding. Anyway as a lot of idiots do i never really did a lot of natural training cause everyone else was using gear so i threw myself into that mess of a hat at an early age (17) by doing my first test cycle.

    What i need to know is what supplements are considered staples for a beginner and also i would like to know where to find a protein shake that is of good quality protein because i previously read a thread that told of how shitty most of the protein that is used to make shakes really is.

    Thanks

  2. #2
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    Optimum nutrition makes some good protein powder. A good multi-vitamin is vital. Dextrose for use in PWO shake is good to have. Enough EFA's (flax oil, fish oil, etc.) are important as well. Perhaps some creatine would be a good choice, I've heard that CEE is far better than the old monohydrate.

    At your bro's age, supplements shouldn't be a big deal, but the one's above should help out considerably.

  3. #3
    Rock88's Avatar
    Rock88 is offline Junior Member
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    Quote Originally Posted by ginkobulloba
    Optimum nutrition makes some good protein powder. A good multi-vitamin is vital. Dextrose for use in PWO shake is good to have. Enough EFA's (flax oil, fish oil, etc.) are important as well. Perhaps some creatine would be a good choice, I've heard that CEE is far better than the old monohydrate.

    At your bro's age, supplements shouldn't be a big deal, but the one's above should help out considerably.
    Damn, thats just too good. Couldn't put it better myself Ginko.

  4. #4
    Cyto78 is offline Junior Member
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    HMB,Creatine and food!!Maybe throw in some Optimum nutrition shakes as ginkobulloba
    states.

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