08-23-2005, 10:54 PM #1Junior Member
- Join Date
- Jan 2005
Creatine, protein, malto/dex PWO ALL TOGETHER???
Hey guys I have a question...I read that taking in about 30g protein and 60g protein realeases the same insulin response as 90g carbs...I was wondering if I through in some CREATINE ETHYL ESTER would the creatine still absorb...I want to do this pre and post workout
Does this sound good pre/post workout???
It will not hinder the creatine absorption right???
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