08-24-2005, 11:53 AM #1
high carb/low calorie protein shake
basically i need a protein shake that has enough protein/carbs for pwo and in the morning with my breakfast. i am goin to start to cut soon and i would like something thats low in calories. im guessing that carbs and calories go hand in hand, ex. high carbs = high calories. does anyone know of any shake that has this.
08-24-2005, 11:55 AM #2
I think you have a lot to learn about diet from this post.
As for your post, I'm guessing any weight gainer would have both, but weight gainers are horrible and will get you fat in no time.
08-24-2005, 12:10 PM #3Originally Posted by LeanMeOut
08-24-2005, 01:01 PM #4
So then Grind up some oats, mix it in a shake with Skim and Protein and you've got yourself a Pro/carb meal. You gotta figure out the cals that you need but that a very easy shake to do.
08-24-2005, 02:03 PM #5Originally Posted by Giantz11
08-24-2005, 02:40 PM #6
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