Thread: L-Glutamine and Tribulus?
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08-30-2005, 05:10 AM #1Junior Member
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L-Glutamine and Tribulus?
Just wondering what everyone thinks about these 2 products? and what have they noticed whilst using them? Do you recommend them or not? Any side effects etc..
Thanks..
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08-30-2005, 08:26 AM #2Originally Posted by speedsta
L-glutamine , if u take any kind of whey protien u dont need to supplement this seperately since Whey protiens have enough of this in them in abundance , and it actually works to make u recover faster from your workouts .
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08-30-2005, 09:11 AM #3
Zoaib, hit it perfect brother.....nice reply
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08-31-2005, 03:14 AM #4Junior Member
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I bought some L-Gluatime (because of reports) and not some Tribulus.. I am looking for some mass gains and energy lifts.. (oh I bought Creatine aswell.. creatine monohydrate)..
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09-05-2005, 06:17 PM #5Originally Posted by speedsta
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09-05-2005, 09:06 PM #6
glutamine alone..whether it be 5-15 grams per day, never really did anything for me. Creatine has worked well for energy and a little bit for strength.
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09-09-2005, 07:27 AM #7Member
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but creatine cause acne?????
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09-11-2005, 03:53 PM #8Originally Posted by speedsta
If you want to try some product that might work, i suggest trying BCAA's and/or zinc. They both have some scientific research speaking for them, whereas glutamine and tribulus do not.
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09-11-2005, 04:00 PM #9
i use Tribestan... the brand of Tribulus that Sopharma makes during my PCT's. helps get the balls working.
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09-11-2005, 04:06 PM #10Originally Posted by fighteveryone
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09-15-2005, 11:46 PM #11
Glutamine really helped me with my recovery but I wouldnt take it seperately if your already taking a protein supplement and BCAA's (Branched Chain Amino Acids). There is more then enough in your protein powders. Also I have read that if your taking Creatine and Protein then add Glutamine that if you get to much Glutamine while on creatine that they will counter act with eachother making the effect weaker? Im not sure on this, I just read in a Muscle Mag. I personally just leave the Glutamine alone (since I get it from my Proteins).
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