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if i were to go out and bring a protein shake could i bring a tbs of flax wih me in a small container/bottle ...this would mean the flax would be out of the fridge for about 2hrs or so..i would mix my protein shake with water and pour in the flax...would the flax still be beneficial?
the flax will be fine.
hmmm... good question... i would say get the gel caps, but its def. not the same... especially trying to down 14 of those bastards, i usally get an Oz. of Blue Diamond almonds in a bag when i take my Pro/Fat shakes on the go...
The flax will be fine but I hate mixing it with my shake. I usually just take a heaping tablespoon w/ my evening meal.
yea il prob end up just gulping it down either that or 2 tbs of peanut butter in a little bottled container..just somethin for the run so i can carry on with my social life and not have to run back to my dorm..srry about postin it in here thought it was the diet forum