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  1. #1
    getbig888 is offline Senior Member
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    Vitargo CGL and Pro/dextrose shake

    How should i go about consuming my post workout shake of protein and dextrose if i am going to give vitargo cgl a try???... A serving of vitargo has 10 grams of mono and 60 grams of carbs.... I was thinking of either taking 1/2 serving of vitargo and then 60 grams of dex and 45 grams of protein. What do yall think the best thing to do here. I am trying to gain size but i want to keep bf and bloat down as much as possible.

  2. #2
    getbig888 is offline Senior Member
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    also i have never used creatine mono, so how bad does the bloat get??

  3. #3
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Drop the dex if you use vitargo. It's simply not needed. The vitargo causes enough of an insulin spike, all that extra dex will be stored as fat. You'll definetly bloat some on vitargo, just so you know. But the strength gains are nice.

  4. #4
    getbig888 is offline Senior Member
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    thanx 4 da advice bro.

  5. #5
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    No problem man.

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