09-07-2005, 10:56 AM #1
Milk, egg, or casein protein less impact on insulin that Whey?
I want to keep my blood insluin levels stable for many reasons. I have read about whey causing insulin spikes (which I will use after workouts), but can I use milk, egg, casein or some miture of those and not have insulin spikes?
09-07-2005, 12:28 PM #2
Yes I do believe that some of the slower digesting proteins like Casein will cause less of a spike, but were not talking a big spike from just Whey. I mean Amino's do stimulate Insulin but nothing to be worried about.
09-07-2005, 01:17 PM #3
Cool. I haven't had a problem with bodyfat when taking large amounts of whey on a day to day basis, contray to what others say happened to them.
09-07-2005, 01:21 PM #4
I've never heard of it being a problem.
09-07-2005, 03:06 PM #5Associate Member
- Join Date
- Jan 2005
hm, so you dont think i will have any problems in the future? There is a history of diabetes in my family. Tryin to not develop it if at all possible
09-07-2005, 03:53 PM #6
thanks man, my thoughts exactly. although its not effecting my lifting, my health comes first. Would a milk and egg protein powder be ok?
09-07-2005, 08:06 PM #7Originally Posted by powerliftmike
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