Slowing digestion of whey

[WelshWarrior]

Can flaxseed oil do this?

I'm thinking for my last shake of the day, right before bed. I understsand whey is too rapidly digested to be of much use on it's own at this stage.

If it does, where can I get it and what is it?

[powerliftmike]

Yeah eating carbs and fats with it (esp fats) will slow digestion. Casein and egg protein would be better suited before sleep as these digest slower.

[ginkobulloba]

Yes, flax will help slow the digestion process. I wouldn't make a flax/whey/carb shake though. I used to make a shake before bed with flax in it, but have since been eating cottage cheese before bed and much prefer that. I wake up feeling more full and I don't have to get up to pee every few hours.

[WelshWarrior]

I don't have to get up to pee every few hours.

LOL - know that feeling. Creatine+2gal h20/day+late night multivit = night pees!!

[mxgod1]

Yes, flax will help slow the digestion process. I wouldn't make a flax/whey/carb shake though. I used to make a shake before bed with flax in it, but have since been eating cottage cheese before bed and much prefer that. I wake up feeling more full and I don't have to get up to pee every few hours.

just eat low fat cottage cheese, or get some nitro-tech night time.

[Giantz11]

Flax will not slow the digestion, nor will any liquid form of fat.

[ginkobulloba]

just eat low fat cottage cheese, or get some nitro-tech night time.

Muscletech products?

[WelshWarrior]

Thanks all - cottage cheese now top of my supermarket shopping list.

I should have thought of that first - always best to go with food first and supplements second.

Just hope I don't get bad dreams cos my momma took my teddybear...

[AnabolicBoy1981]

Yes, flax will help slow the digestion process. I wouldn't make a flax/whey/carb shake though. I used to make a shake before bed with flax in it, but have since been eating cottage cheese before bed and much prefer that. I wake up feeling more full and I don't have to get up to pee every few hours.

yeah, whey before bed makes me wet the bed! I feel like such a loser when i do that
Its always the same damn dream. Im standing in front of a toilet or urinal in the dream....

[ginkobulloba]

yeah, whey before bed makes me wet the bed! I feel like such a loser when i do that
Its always the same damn dream. Im standing in front of a toilet or urinal in the dream....

That would be enough to get me all pissed off.

[WelshWarrior]

Im standing in front of a toilet or urinal in the dream....

I get those, but I can't piss in the dream, then I wake up!