Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
    Join Date
    Jul 2005
    Location
    UK
    Posts
    1,147

    Does creatine expire

    I've got a half-used tub of monohydrate that's probably been open 2/3 years. Is it: nothing/diminished effectiveness/death I have to contend with if I use it?

  2. #2
    ACpower's Avatar
    ACpower is offline Member
    Join Date
    Apr 2005
    Location
    DC
    Posts
    688
    creatine does expire

  3. #3
    bodybuild1469's Avatar
    bodybuild1469 is offline New Member
    Join Date
    Sep 2005
    Posts
    40
    Yes, it will expire.

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Location
    Bronx
    Posts
    1,847
    It won't kill you, but it won't do much to help you either. Creatine doesn't technically expire, it just breaks down and becomes less and less effective. I don't think they put experation dates on creatine for that reason. You can get some use out of it, but probably not much. It all depends on how you stored it. If it was in a dark container, in a cool and dry environment, it will still have some kick to it. Don't try to double the dosage or anything to compensate because you don't know how much it's broken down.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •