Just wondering how long u guys take to drink ur post workout shake??? i tried to drink it right away but i felt so sick after i was done so now i take like 15 mins is that ok??
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Just wondering how long u guys take to drink ur post workout shake??? i tried to drink it right away but i felt so sick after i was done so now i take like 15 mins is that ok??
That's fine dude you have like an hour to drink it. I drink it about 15-20 min after my lfiting.
PWO shake goes down on the way out the gym.
Oh yea???? aite coool thanks giantz =)
Yep, mine goes down within a couple of minutes of my last set.
Same. I might wait a little longer on leg day, puked once when I drank it 10 min after.Quote:
Originally Posted by Giantz11
Almost did right now myself, leg day of course.
Well it is actually a good thing to take longer to drink the shake.
10-15mins is optimal to improve absorbtion in the gut
It personally depends on what kind of Protein Im taking at the time to me. Wether its pre-mixed or if you have to mix it yourself. If I mix it myself I usually drink it when I get home from the gym which is about a 10- 15 min drive. I find that works best.