How long do u take to drink your post workout shake??

[D9S0M]

Just wondering how long u guys take to drink ur post workout shake??? i tried to drink it right away but i felt so sick after i was done so now i take like 15 mins is that ok??

[Giantz11]

That's fine dude you have like an hour to drink it. I drink it about 15-20 min after my lfiting.

[Darkness]

PWO shake goes down on the way out the gym.

[D9S0M]

Oh yea???? aite coool thanks giantz =)

[ginkobulloba]

Yep, mine goes down within a couple of minutes of my last set.

[SMYL_GR8]

That's fine dude you have like an hour to drink it. I drink it about 15-20 min after my lfiting.

Same. I might wait a little longer on leg day, puked once when I drank it 10 min after.

[Giantz11]

Almost did right now myself, leg day of course.

[Bryan2]

Well it is actually a good thing to take longer to drink the shake.

10-15mins is optimal to improve absorbtion in the gut

[bodybuild1469]

It personally depends on what kind of Protein Im taking at the time to me. Wether its pre-mixed or if you have to mix it yourself. If I mix it myself I usually drink it when I get home from the gym which is about a 10- 15 min drive. I find that works best.