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  1. #1
    solrac6262 is offline Associate Member
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    Apr 2004
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    Vitamins and Minerals

    Hello everyone

    can some tell what are good vitamins and minerals to supplement everyday or can I take them all ?

    I have on hand

    Vit C
    Vit A & D
    vit E
    Vit B12
    Calcium
    crom. picolanatee
    Potassium
    Saw palmetto
    Milk thistle

  2. #2
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    You can get almost all of these in a good Multi. I take the Beverly Mulit Pack.

  3. #3
    BobShocker's Avatar
    BobShocker is offline Junior Member
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    yea a good multi pack like Beverly Mulit Pack or Animal Pak and something like Greens Plus or Jarrow's Green Defense which you can just add to one of your shakes . . .

  4. #4
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    Quote Originally Posted by solrac6262
    Hello everyone

    can some tell what are good vitamins and minerals to supplement everyday or can I take them all ?

    I have on hand

    Vit C
    Vit A & D
    vit E
    Vit B12
    Calcium
    crom. picolanatee
    Potassium
    Saw palmetto
    Milk thistle
    Interesting...

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