Thread: Vitamins and Minerals
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09-20-2005, 12:03 PM #1Associate Member
- Join Date
- Apr 2004
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Vitamins and Minerals
Hello everyone
can some tell what are good vitamins and minerals to supplement everyday or can I take them all ?
I have on hand
Vit C
Vit A & D
vit E
Vit B12
Calcium
crom. picolanatee
Potassium
Saw palmetto
Milk thistle
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09-20-2005, 04:38 PM #2
You can get almost all of these in a good Multi. I take the Beverly Mulit Pack.
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09-21-2005, 11:43 AM #3
yea a good multi pack like Beverly Mulit Pack or Animal Pak and something like Greens Plus or Jarrow's Green Defense which you can just add to one of your shakes . . .
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09-22-2005, 07:39 AM #4Originally Posted by solrac6262
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