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  1. #1
    Romeoguy62 is offline Associate Member
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    May 2003
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    Oklahoma, USA
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    Flax oil and Carb drinks-which ones?

    Currently I am only taking Whey protein and creatine capsules. I have read flax oil and carb drinks are a necessity.
    Why exactly are the fatty acids necessary?
    Which brand is best bang for the buck?
    What carb mixes taste/work/cost the best?
    When is an ideal time to take the fatty acids and the carb drinks?

    I am in a bulking cycle, however, I am trying to avoid as much fat gain as possible. I am mixing cardio in, but still eating like a horse. Thanks guys/gals!

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Jun 2005
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    I prefer flax oil. You can use various things to get EFA's. Various nuts(peanuts, walnuts, almonds, etc). Any carbs drink is fine that has maltodextrin. Real whole foods are much better.

  3. #3
    magic32's Avatar
    magic32 is offline AR-Elite Hall of Famer
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    You go with a casein (milk) based drink, try to keep sugars and saturated fats low, protein and fiber high.

    The best EFA is Udo’s Oil.

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