i have read some info about this stuff and see how it increases insulin sentivity..how does this compare to chromium..also whats the deal with ppl saying they can eat alot but if they take some R-ala it cancels out the effect of the buffet somewhat and they dont gain fat...would chromium being stacked with R-ala be good idea..i have chromium to use up in the meantime of me waiting to get my R-ala ordered