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05-04-2002, 01:00 AM #1
what's a good dosage for pantothenic acid
what's a good dosage for pantothenic acid? could someone help me out? i start to see alil acne
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05-04-2002, 04:21 AM #2New Member
- Join Date
- Aug 2001
- Location
- australia
- Posts
- 14
Panthothenic Acid is great it has worked wonders for me. When I first started taking it I took 1.5g per day. But now I take 3g, six 500mg tabs, per day: two tabs at morning/lunch/dinner workes the best drink heaps of water because it does dry you up. Just be carefull at higher does I found that I got sore joints and swelling in the joint area.
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05-05-2002, 10:40 AM #3
ill try 1.5 g
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