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  1. #1
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Location
    Oklahoma, USA
    Posts
    239

    How many grams of PWO protein/maltodextrin

    I just got some maltodextrin mix for my PWO. I usually have an 80g protein shake immediatly after my workout. What is the optimal preworkout/postworkout amount of maltodextrin? It says 1 serving is 54 grams, which I could understand preworkout, but postworkout I imagine would be much more. How many grams do you all use?

  2. #2
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Location
    Oklahoma, USA
    Posts
    239
    Bump. I know someone can help me out here! I have been taking 1/2 cup before workout (54g carbs) and 3/4 afterwards (76g carbs). How does that sound?

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