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  1. #1
    goulet_chris is offline New Member
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    Lightbulb ECA,, how should i take it and how often

    i was wondering would it be better to take
    25g ephergine
    235g asprin,
    will the caffine really stop creatin gains?
    how often should i take this a day?
    i bought it all seperetly, is that ok?

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    I've just recently started buying it seperately like you. I never noticed how much cheaper it is this way. Wow!!!

    I would do the caffeine, actually, I've never heard that caffeine negates effects off of creatine?
    To be even more truthful, I've never really had good gains off of creatine in the first place...so maybe this whole post is just a bump for you?

  3. #3
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Actually, I'm not sure where I read it, but I've heard that caffeine does effect creatine in the system negatively. Hinders the effects....I'll try to find that article....

  4. #4
    goulet_chris is offline New Member
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    ya thats what i read as well,, ya if you could find it and send the link that would be great,, thanks

  5. #5
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    spread out the time between your ECA and creatine.
    creatine should be taken seperate so they don't compete for the absorption.

  6. #6
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Originally posted by Neo
    Actually, I'm not sure where I read it, but I've heard that caffeine does effect creatine in the system negatively. Hinders the effects....I'll try to find that article....
    I had a friend that used to mix his creatine in his morning coffee, now I guess I know why he didn't get anything from his creatine use !

  7. #7
    goulet_chris is offline New Member
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    thats funny,, about your friend mixing creatin in his coffee...lol..
    ya i take ephedrin,, and baby asprin, before lunch and then before my work out which is around 5:30,, then i take my creatin,, and glucose, after my work out when i get home around 8:30 or 9:00.

  8. #8
    03733+$'s Avatar
    03733+$ is offline Associate Member
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    Im wondering on the ECA, then ephedrine gives energy and increases

    metabolism and creatine keeps the water in your muscles but what does

    the asprin do?

    -037

  9. #9
    goulet_chris is offline New Member
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    the asprin,, ??? i think it thins out your blood, so you can get it around faster,,??? but not really sure,,

  10. #10
    tanto is offline Junior Member
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    aspirine is blood thiner

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