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  1. #1
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Oklahoma, USA

    BCAAs and glutamine

    How necessary are the BCAA and glutamine supplements? I am seeing decent gains with my carb and protein supplements and my diet is pretty good. Would the benefits from these supplements be worth the cost? Thanks
    Last edited by Romeoguy62; 10-01-2005 at 08:08 PM.

  2. #2
    Billyspt4 is offline Registered User
    Join Date
    May 2005
    The glutamine might not be for you, but the Amino Acids will be beneficial, they're cheap, I'd recommend them. I personally take both, but that's just me

  3. #3
    Superior_1 is offline New Member
    Join Date
    Sep 2003
    You should be able to buy Glutamine and BCAA's for the close to the same price gram for gram.
    BCAA"s seem to be more effective at double the dose per day than that of Glutamine.
    So if you find yourself a preblended Glutamine/BCAA beldn with a 2:1 ratio of BCAA"s : Glutamine then it should serve you sell.

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