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  1. #1
    faustunta is offline Junior Member
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    Apr 2005
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    protien vs weight gainer

    Im dieting right now on a lean bulk diet..... 3000 cals a day 310 grams protien 315 carbs.... ive lost fat and the diet is actually working...however ive lost soem strength....my workouts dont feel explosive and ive lost some reps.. ive lost fat and about 1-2 pounds so i prob gained a pound or so of muscle and lost a few pounds of fat.... will addign a weight gainer give me the more muscle im looking for ???? or will it give me some fat also? it sure would be nice to add an extra 1000 cals to my day

  2. #2
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    dieting on a lean bulk diet?? that makes no sense.

  3. #3
    Rock88's Avatar
    Rock88 is offline Junior Member
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    Quote Originally Posted by faustunta
    Im dieting right now on a lean bulk diet..... 3000 cals a day 310 grams protien 315 carbs.... ive lost fat and the diet is actually working...however ive lost soem strength....my workouts dont feel explosive and ive lost some reps.. ive lost fat and about 1-2 pounds so i prob gained a pound or so of muscle and lost a few pounds of fat.... will addign a weight gainer give me the more muscle im looking for ???? or will it give me some fat also? it sure would be nice to add an extra 1000 cals to my day
    You mean clean bulk diet. But what are you looking for? Strength? Explosive Reps? Size? Clarify for us..

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