Thread: loading phase
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12-10-2005, 03:21 PM #1New Member
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loading phase
during the loading phase it is ok to take 10 grams twice throughout the day? or do u have to take 5 grams 4 times?
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12-10-2005, 04:51 PM #2
i would break it down to 4 servings thoughout the day.
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