Anabolics
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  1. #1
    singern's Avatar
    singern is offline Banned
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    B complex- best time of day?

    Is there a better time of day to take my oral "B-complex"

    Thanks.

  2. #2
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
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    If you take a multi then you should take your multi following your breakfast and your b-complex after your next meal. If you don't take a multi I think taking it with breakfast is your best bet.

  3. #3
    Join Date
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    low dose b complex are best and best taken at least twice a day. B's are all water soluble and excess rapidly excreted.

    time release are OK, but most use low level dispersion technology

  4. #4
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    can u take more than 2 dose of b-complex a day???

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