Thread: B complex- best time of day?
10-06-2005, 11:46 AM #1
B complex- best time of day?
Is there a better time of day to take my oral "B-complex"
10-06-2005, 03:54 PM #2
If you take a multi then you should take your multi following your breakfast and your b-complex after your next meal. If you don't take a multi I think taking it with breakfast is your best bet.
10-06-2005, 05:06 PM #3VET
- Join Date
- Nov 2001
low dose b complex are best and best taken at least twice a day. B's are all water soluble and excess rapidly excreted.
time release are OK, but most use low level dispersion technology
10-06-2005, 06:44 PM #4
can u take more than 2 dose of b-complex a day???
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